Train with THE PROS this winter!
Up your game with helen & Heather
This winter, train with the pros at Pilates & Custom Fitness. We’re joining forces with Helen Kurtin of St. Louis Golf Academy to deliver a completely personalized golf fitness training experience in our Des Peres studio. Helen is a nationally renowned golf instructor with 26+ years of experience leading all ages of golfers to success. She’s one of the top golf instructors in the Midwest, and she has been named the 2015 Gateway PGA “Teacher of the Year” and GOLF DIGEST’s Best in State Teacher in Missouri every year since 2013, among other top honors.
Led by Helen and our Founder and Lead Trainer Heather Epperly, “Golf Fitness” is a small-group class featuring golf-specific fitness instruction along with expert-led lessons and drills — all designed to optimize your technique. Join us in maximizing your off-season so that you can bring your best game to the green come spring.
improve range of motion in joints
increase rotational strength, speed, stability, and stamina (Helen’s “4 Ss”)
Each session will include a warm-up, golf-specific exercises, and golf swing drills. Each client will be given complimentary access to additional exercises and swing drills that they can do at home or at the gym using MyTPI.com and the Coach Now app.
Says Helen, “This is golf-specific training at its best — and you should sign up if you are committed to getting better, feeling good, and playing your best golf ever!”
Beginning Tuesday, Nov. 12
Two class times: 11-11:50 a.m. or 12-12:50 p.m.
Four-week session: $129
Maximum 6 participants per class to guarantee personalized instruction.
All levels welcome.
Enroll online now or call 314.471.2843. Space is limited and filling quickly!
Download class flyer — please share with friends!
MEET YOUR PROS
Helen and Heather have been working together on and off the golf course (and inside and outside of the studio) for more than 20 years. Their complementary expertise and enthusiasm for the game of golf combine to create a one-of-a-kind training experience that will no doubt take your game to the next level in time for spring.
Both Helen and Heather are committed to hosting small-group classes that meet you where you are — a beginner, weekend warrior, dedicated hobbyist, or diehard competitor — and elevate your performance from there. They’re training together in the off season; you should, too! Join us for Tuesdays with these top pros!