At Pilates & Custom Fitness, we offer something for everyone — all ages and abilities, from the workout novice to the professional athlete. No matter where you find yourself on your wellness journey, our expert trainers support you with proven methodologies, an enthusiasm for fitness, and commitment to your success.
Pilates (Reformer, Tower, Mat, Chair)
Sports Performance Training
Chronic Pain Management
Custom Wellness Workshops + Corporate Events
Does your company have a corporate wellness program, or would you like to create one for your team? We would love to help! Contact us to host a class at your location — or ours! We can offer on-site mat Pilates, yoga and fitness group classes at your location, or you can host your group at our high-end studio with our full range of equipment and facilities available to everyone who participates.
Pricing and specials
NEW CLIENT SPECIALS*
2 private lessons and 2 classes for $145
1 private lesson and 6 classes for $175
3 private lessons for $160
*A savings of about 30% off our regular prices.
WANT TO SAVE MONEY?
Put $300 down & receive a 10% discount each time you attend!
90 minute class - $42
55 minute class - $28
40 minute class - $23
25 minute class - $19
We allow 2 last-minute class cancellations per year without charge. After 2, all cancellations made 24 hours or less before your class time will be charged.
Keep a credit card on file to be billed on the 1st of every month for visits the month prior and receive a 10% discount.
During the COVID-19 pandemic, we are offering a number of classes online via ZOOM as well as safe in-studio Pilates classes with reduced numbers and social distancing in place (in addition to a full list of protocols and rules). See our online schedule to review current offerings and reserve your spot!
A fun, fast-paced class using one or more pieces of Pilates equipment (Reformer, Mat, Tower, and Chair). Props (e.g. light hand weights, magic circle, therabands) may be used for added resistance and coordination.
An exciting combination of personal training, functional fitness, and small-group interaction. You'll get the support you need to stick with your workout and see great results. Your workout will consist of 2-6 people in a customized session to you reach your goals.
This class will focus on balance and core strength using mixed equipment.
Strength training is an important part of healthy aging. Help promote strong bones and a healthy immune system all while counteracting the natural muscle loss and weight gain that occurs as we age. This class will leave you feeling great!
This circuit-style class will utilize the jump board at timed intervals to elevate the heart rate and then classical/ contemporary Reformer exercises for an active recovery. During the timed jumping, props (e.g. light hand weights, magic circle, therabands) will be used for added resistance and coordination. More than just cardio, the jump board incorporates breathwork, balance, coordination, and proprioception.
This class is best suited for those wanting to perfect their moves while challenging their stamina. Most classes use more than one piece of Pilates equipment.
A challenging, fast-paced class. Exercises will move quickly and more difficult moves will be introduced.
Wake up with 30 minutes of Pilates All Equipment followed by 25 minutes of energizing Vinyasa Flow Yoga for a great start to your day.
Our trainers are available Monday-Saturday for private and/or specialized sessions. Call to schedule.
Workshops: Explore and engage at our studio!
Here are examples of previous workshops we have held over the past few years. For current offerings, visit our online schedule, subscribe to our newsletter, follow us on Instagram and Facebook, or call the studio!
Our trainers are committed to continuing their professional growth so that we can always provide the exceptional services you know us for.
On April 9, we will be hosting a special day of workshops with Kaile Larson Ziemba from The Pilates Center in Boulder, CO. Each workshop is $150 individually and $270 for both.
WORKSHOP 1: Throats That Sing (10 a.m.-1 p.m.)
Today, possibly more than any other time in human existence, the neck is in terrible shape — imbalanced, mis-used, stiff, weak, needing repair. We can fix this! In this workshop we will learn what we need to know as Pilates teachers to restore the neck to its proper orchestration — strong, supple, articulate, a conduit from the brain to the rest of our body. Every Pilates exercise will be enhanced and made more powerful and more productive. Bring your questions and your client examples and expect to be joyfully refreshed.
WORKSHOP 2: Integrating Classical and Archival Pilates Exercises (2-5 p.m.)
More and more Archival Pilates exercises are circulating through Classical Pilates workouts. They are showing up on social media too. In this workshop we will compare and contrast the exercises we know today with some variations from the 1940's. These Archival exercises vary slightly by choreography, tempo and spring tension. Exploring these differences can promote a deeper understanding of the Classical Pilates Method we know and love. We will discuss helpful ways to blend these exercises into your current practice to achieve whole body health. This is an experiential workshop so come prepared to move!
During the golf off-season, we joined forces with Helen Kurtin of St. Louis Golf Academy to deliver a completely personalized golf fitness training experience in our Des Peres studio. Read Helen's bio.
improve range of motion in joints
increase rotational strength, speed, stability, and stamina (Helen’s “4 Ss”)
Each session included a warm-up, golf-specific exercises, and golf swing drills. Each client was given complimentary access to additional exercises and swing drills that they can do at home or at the gym using MyTPI.com and the Coach Now app.
Pilates trainer (and pregnant!) Christina Castellano offered a Prenatal Pilates workshop. Because Pilates encourages the participant to focus on breathing, concentration, and core strength, it's a nearly ideal exercise choice for pregnant women.
As pregnancy progresses, the internal environment of the woman’s body changes dramatically and results in the internal organs pressing up toward the chest, which may make breathing more difficult.
Along with the importance of breathing, maintaining proper control of the pelvic floor muscles is fundamental to Pilates. These benefits may be more important during pregnancy, where well-conditioned muscles involved in the birthing process may result in quicker recovery, less medical intervention, and fewer complications with later urinary incontinence, organ prolapse, pelvic pain, and misalignments.
Postural benefits may alleviate lower back pain associated with uncontrolled pelvic tilt and sciatic pain.